There are many tools that can help adults with ADHD manage their lives and engage with tasks. We have collected some here for you to try.
Prioritising can be a real problem that leads to procrastination. Using a ‘Task Matrix (also known as an ‘Eisenhower Matrix’) can help you work out what to do first. You can download our Task Matrix here.
Packaging for a trip away can be a real issue, so we have put together a packing list you can use to help make sure you pack everything you need. The packing list can be found here.
To Do List
Although ‘To-Do lists’ almost always fail as a coping strategy, at times they can help with working out what to do each day or each week. We have a ‘To Do’ list available here.
There are many applications which you can download to your smart devices which can help manage your daily activities. We have produced a list here.